Chinese Martial Art: 四月 2013

2013年4月30日星期二

Emei Spear

Emei marksmanship occupies an important place in the Ming and Qing dynasties. It is Sichuan emeishan Poen, founder of the Zen master. Poen meets different people according to legend grant unique marksmanship, he was two years in the secret Chamber studies, essence started primordial deep awareness of their guns and was holding a gun, cruising the martial arts world, ad-free, and it was. Daniel Poon as its marksmanship in Huizhou and monthly empty, second person of this art style is unique crack shots are propagated back to the Central Plains. Later, Cheng Zhen, hands the book, name of the Emei marksmanship to Zhu Xiongzhan. Zhu Xiongzhan in 1662 in Taicang, Jiangsu, met people in lucheng five Cheng Xin Wu Shu, Zhu Xiong chose Primeton¡¯s people, and be well educated and trained in military exercises, he is 51 years old, Wu Shu, Emei marksmanship and receive a free book. Wu Shu in 1678, the incomes of the Emei marksmanship was recorded in his masterpiece, the arm to make it last long, became one of the martial arts.

Ligation 18: single killer tie, and around series tie, and around ring tie, and wearing curtain tie, and with tie, and around flower arrangement tie, and mention pot tie, and real tie, and back Dragon tie, and months bud tie, and child afternoon tie, and stopped gun tie, and nothing tie, and welcome gun tie, and virtual tie, and released snake tie, and Mandarin Duck tie, and drop tie, this 18 species tie law is attack people of marksmanship. Techniques of their rich, stick the actual situation, above and below, both rigid and popular method, is the essence of the ancient spear, had great impact on the development of future generations of spear.

Leather Act 12: leather also change hands, chopping guns change hands, pick guns change hands, wrapped around guns change hands, change hands and the flow of guns change hands, guns, blow guns change hands, Cap guns change hands, guns change hands, guns change hands, hook-bashing guns change hands, guns guns change hands, volume change hands. Leather method is the method of shooting, is a defensive shot. But there are both offensive and defensive act, such as splitting guns change hands, pick guns change hands. Emei marksmanship is a practical art of spear, it is proper, ingenious and practical, with strong art.

Needle gun theory is more complete, stress, practicing hard, stressed the importance of pneumatic technology and integrated play. Proposing suitable for quiet, and dynamic, offensive and defensive, law of art such as potential strategies and tactics and marksmanship knack.

Shaolin Kungfu

Shaolin Kungfu refers to a collection of Chinese martial arts that claim affiliation with the Shaolin Monastery. Of the tens of thousands of kung fu wushu styles, several hundred might have some relationship to Shaolin; however, aside from a few very well known systems, such as Xiao Hong Quan, the Da Hong Quan, Yin Shou Gun, Damo Sword, etc., it would be almost impossible to establish a verifiable connection to the Temple for any one particular art.

Huang Zongxi described Chinese martial arts in terms of Shaolin or external arts versus Wudang or internal arts in 1669. It has been since then that Shaolin has been popularly synonymous for what are considered the external Chinese martial arts, regardless of whether or not the particular style in question has any connection to the Shaolin Monastery. Some say that there is no differentiation between the so-called internal and external systems of the Chinese martial arts, while other well known teachers have expressed differing opinions. For example, the Taijiquan teacher Wu Jianquan:

Those who practice Shaolinquan leap about with strength and force; people not proficient at this kind of training soon lose their breath and are exhausted. Taijiquan is unlike this. Strive for quiescence of body, mind and intention.

In 1784 the Boxing Classic: Essential Boxing Methods made the earliest extant reference to the Shaolin Monastery as Chinese boxing's place of origin. Again, this is a misconception, as Chinese martial arts pre-date the construction of the Shaolin Temple by at least several hundred years.

According to the Jingde of the Lamp, after Bodhidharma, a Buddhist monk from Kerala in South India, left the court of the Liang emperor Wu in 527, he eventually found himself at the Shaolin Monastery, where he “faced a wall for nine years, not speaking for the entire time”.

According to the Yì Jīn Jīng,after Bodhidharma faced the wall for nine years at Shaolin temple and made a hole with his stare, he left behind an iron chest. When the monks opened this chest they found two books: the “Marrow Cleansing Classic,”and the “Muscle Tendon Change Classic”, or "Yi Jin Jing" within. The first book was taken by Bodhidharma's disciple Huike, and disappeared; as for the second, the monks selfishly coveted it, practicing the skills therein, falling into heterodox ways, and losing the correct purpose of cultivating the Real. The Shaolin monks have made some fame for themselves through their fighting skill; this is all due to their possession of this manuscript.

Styles:

Xiao Hong Quan - Small flood fist

Da Hong Quan - Big flood fist

Tong Bei Quan - Through the back fist

Liu He Quan - Six harmonies fist

Taizu Chang Quan - Emperor Taizu's long fist( this refers particularly to the 1st Emperor of Sung dynasty who was a military commander)

Qixing Quan - Seven star fist

Da Pao Quan - Big cannon fist

Xiao Pao Quan - Small cannon fist

Chang Hu Xin Yi Men - Forever preserve the heart-mind link/door

Meihuaquan - Plum flower fist

Luohan Quan - Arhat fist

Tongzigong - Shaolin child training

Dan Dao - Single sabre technique

Long – Dragon technique

Qi Lu Quan - Seven animal fist

Wudang Taiji Boxing

Wudang Taoist Zhang-Sanfeng created Wudang Original Taiji Boxing, formerly named Zhang-Sanfeng Original Taiji Boxing that is famous for its ancient boxing position and easy to learn, natural movements and flexible to change. When exercising this boxing, we should going down and standing steadily on the two feet, so we can easy to get a steady position and move downward the inner Qigong inside; therefore there is much value in keeping healthy and attacking.

The names of the acts:

1. Taiji starting position;

2. Lifting the hands;

3. Pulling out the hands to the left;

4. Pulling out the hands to the right;

5. Grasping the tail of the swallow;

6. Waving the lute;

7. Lifting the hands;

8. Walking on while keeping the kneels together;

9. Grasping the tail of the swallow;

10. Walking on while keeping the kneels together;

11. Grasping the tail of the swallow;

12. Walking on while keeping the kneels together;

13. Grasping the tail of the swallow;

14. Walking on and lifting the sinker;

15. Closing the hands by half;

16. Lifting the hands;

17. Walking on while keeping the kneels together;

18. Hugging the tiger in the arms and then putting it in the mountain;

19. Tamping the sinker under the arm;

20. Scattering the monkeys;

21. Flying in a declining way;

22. Waving the lute;

23. Lifting the hands;

24. Fishing a needle in the sea;

25. Drawing back the feet;

26. Flying in a declining way;

27. Displaying the arms;

28. Waving the hands;

29. Pointing out the arm to touch the high horse;

30. Turning back and separating the feet;

31. Walking on while keeping the kneels together;

32. Tamping the sinker while keeping the kneels together;

33. Turning back and tamping the sinker;

34. Kicking one foot out;

35. Turning over and kicking two feet out;

36. Turning back and kicking backward;

37. Shooting the tiger with a bow;

38. Walking on and pulling out the hands;

39. Walking on while keeping the kneels together;

40. Grasping the tail of the swallow;

41. Drawing back the feet and lifting the sinker;

42. Closing the hands by half;

43. Hitting the two ears with the two hands;

44. Separating the mane;

45. Shooting the shuttle;

46. Waving the whip downward;

47. Displaying the two arms;

48. Waving the hands;

49. Standing on one foot;

50. Scattering the monkeys;

51. Flying in a declining way;

52. Waving the lute;

53. Lifting the hands;

54. Fishing a needle in the sea;

55. Drawing back the feet;

56. Flying in a declining way;

57. Displaying the two arms;

58. Waving the hands;

59. Walking out the right foot and pressing the arms;

60. Walking out the left foot and pressing the arms;

61. Pulling out the palms under the arms;

62. Crossing the feet and pulling out the palms;

63. Shooting the tiger with a bow;

64. Walking on and pulling out the hands;

65. Walking on with a position of the seven stars;

66. Walking on like riding on the tiger;

67. Turning back and pulling out the hands;

68. Shooting the tiger with a bow;

69. Walking on and pulling out the hands;

70. Waving the lute;

71. Closing the hands;

72. Taiji concluding position.

Wudang Songxi Sword

Wudang Songxi Sword, the special sword of inner exercise, is famous for clear acts, beautiful actions, high speed, and violent force. The exercising of Wudang Songxi Sword will make the man's actions smart, the body light and the waist flexible.

The names of these acts:

1 Casting the net to catch fishes;

2 Sweeping the leaves with the current;

3 Spitting out the tongue like a snake;

4 Twisting the pole like a dragon;

5 Waving the tail like a fish;

6 Crossing the shuttle like a Vega;

7 Separating the mane;

8 Nodding like a stone;

9 Turning over like a pigeon;

10 Producing clouds under the feet;

11 Upholding the fire to burn the sky;

12 Waving the flag with the current;

13 Hitting the horse to run faster;

14 Standing on one foot like a roster;

15 Strolling on the sand beach;

16 Touching water like a swallow;

17 Fishing the moon in the sea;

18 Overlapping the head with snow;

19 Neatening the clothes with the pace;

20 Dragging a knife like a monkey;

21 Killing Emperor Qin like Jin-Ke;

22 Turning Around while riding a horse;

23 Running after the moon like a falling star;

24 Surprising a snake;

25 Touching the water like a swallow;

26 Waving the fan against the wind;

27 Waving the tail like a tiger;

28 Dancing violently like a snake;

29 Touching the sky with the left hand;

30 Jumping over a stream;

31 Floating a boat in a quiet lake;

32 Leaving out of the wild goose group;

33 Separating the grass to look for the snake;

34 Cleaving Mountain Tai;

35 Penetrating the heart with a sharp sword;

36 Waving the fan against the wind;

37 Neatening the clothes with the current;

38 Waving the fan against the wind;

39 Waving the tail like a tiger;

40 Killing the cetacean by crossing the sea;

41 Hiding in the deep sea;

42 Penetrating the sun like a white snake;

43 Touching the water by the clothes;

44 Chopping the thorns to beat a way out;

45 Carving the clouds and cutting the moon;

46 Attacking the rat like a clever cat;

47 Casting the sand against the wind;

48 Pulling into the willow downside up;

49 Pointing the way like a god;

50 Returning to the root like the falling leaves

Wudang Taiyi Peripatetic Palm

Taiyi Peripatetic Palm is one Taoist-exclusive Gongfu of Wudang Inner Boxing, which takes deep respiration and guarding as the nuclear and emphasizes the cultivation of internal exercise.
In skills, Wudang Taiyi Peripatetic Palm emphasizes the following skills, such as, separating muscles and breaking bones, catching the muscles and veins, attacking the points and so on. When exercising or walking, the man has an elegant and natural manner of Taoist characteristics.

The names of the acts:
1. The purple gas coming from the east
2. The black tiger sitting in the den
3. Two dragons playing with a pearl
4. The river vehicle carrying loads, left-style
5. The river vehicle carrying loads, right-style
6. Poking away the grass to look for the snake
7. Two immortals teaching Taoism
8. The ancient tree twisting roots
9. The wild goose displaying the wings
10. The swallow touching the water
11. The white snake spitting the tongue
12. Three plates falling down the ground
13. The hungry tiger attacking at the prey
14. The pie sitting on the branch
15. Transferring the flowers and engrafting the tree
16. Holding the pagoda in the hand
17. The logger asking the way
18. The green dragon jumping out of the water
19. Poking away the cloud to see the sun
20. Transferring the flowers and engrafting the tree
21. The wind shaking the lotus
22. The white monkey guarding the cave
23. Pushing the boat with the current
24. The snake and the pie fighting for the food
25. Running the thread through the eye of the needle
26. The yellow dragon twisting on the post
27. The founder reflecting the light
28. The morning sun in Wudang Mountain
29. The moon knocking the mountain gate
30. Sweeping the devils
31. The black tiger walking into the den
32. The storming sea running after the waves
33. Containing the secret and hiding the mentality
34. The Eight Immortals traveling in the sea
35. Hiding flowers under the leaves
36. The thunder fire tempering the hall
37. Closing position

Wudang Long-style Xiantian Eight Diagrams Palm

Long-style Xiantian Eight Diagrams Palm, just taught by mouth among the Taoists of Long School, is not familiar to the public. Cao-Zhenyang, the 25th inheritor of Long School, has been spreading Long-style Xiantian Eight Diagrams Palm, with its own outstanding features.
The palm observes the Eight Diagrams theory and has a set of patterns in each small part, which are ever flowing and full of changes, with the effect to cultivate regimen and attack and defend. The palm organizes its patterns according to the characters of easy changing and harming each other of the Eight Diagrams, precise in structure. In exercising, the mind is guarding the breath, which make the man comfort and relaxed.
The names of the acts:
1. Turning palm
The white swan displaying the wings
The moon and the sun working the shuttle
Turning in Taiji position
The tiger guarding the mountain
2. Qi Mountain mooing-phoenix palm
The moon and the sun walking together
The phoenix worshiping the sun
The swallow touching the water
The phoenix landing in Qi Mountain
Turning over and displaying the wings
The swallow touching the water
The phoenix landing in Qi Mountain
The phoenix putting up the neck to moo
The phoenix worshiping the sun
The tiger guarding the mountain
3. Raging fire golden hook palm
The moon and the sun working the shuttle
The iron scratching the silver hook
Raging fire blazing out
The iron scratching the silver hook
Raging fire becoming more violent with the wind
The iron scratching the silver hook
Raging fire tempering the gold
The iron scratching the silver hook
Raging fire burning the mountain
The iron scratching the silver hook
Raging fire running upward
The iron scratching the silver hook
Raging fire returning to the stove
The tiger guarding the mountain
4. Violent tiger crossing the forest palm
The moon and the sun working the shuttle
The dragon meeting the tiger
The dragon waving its tail
The dragon meeting the tiger
The dragon waving its tail
The dragon meeting the tiger
The tiger guarding the mountain
5. Returning wind peripatetic palm
The moon and the sun working the shuttle
The arrow moving fast as the falling star
Taking away the goat conveniently
Two dragons fighting for one pearl
Waving the cloud and cover the rain
The arrow moving fast as the falling star
The wind returning to the deep valley
Putting out the palms violently
The tiger guarding the mountain
6. White horse crossing the river palm
The moon and the sun working the shuttle
The arrow moving fast as the falling star
Jumping down the horse near the river
Putting the palm upward
Jumping down the horse near the river
Putting the palm upward
Stopping the horse near the cliff
The white horse crossing the river
Facing flowers
Turning right in a Taiji position
The tiger guarding the mountain
7. Black bear guarding the mountain palm
The white swan displaying the wings
Crossing the mountain on a horse
Separating the mane
Attacking the two ears of the opponent with the two hands
The black bear bumping the mountain
The violent tiger waving the tail
The moon meeting and passing the sun
The black bear turning back the head
The black bear turning over the back
8. Divine mother ever-flowing palm
The moon and the sun working the shuttle
Thundering in the clear sky
The white snake sleeping on the grass
Turning around and kicking the clock
The white snake putting out its tongue
Putting the palm upward
Hammering the ear
Facing the flowers
Falling flowers landing on the earth
Opening the bow
The dragon waving the tail
Turning left in a Taiji position
The white swan displaying the wings
Changing Yin and Yang
Closing position

Optional stick

Action description

Up

And standing, right arm elbow flexion, the right hand grip on the right side of the chest, perpendicular to the stick, left arm natural sagging, visually the front (Figure 1).

Figure (1)

The first paragraph of

1. hot Palm push stick

Action point: stirring to shoulder left arm forward, step into and step in turn on the legs, her right hand bat launched by the waist side, Visual front (Figure 2).

Prone to error: inconsistent with the push-stick on, batons are not vertical.

Correction: while completing step on and push sticks, sticks perpendicular to the body.

Figure (2)

2. push Palm in bow step

Action Essentials: plain a week right stick to the left, left hand swing to the left shoulder, right arm and elbow flexion and pull to the right side in her right hand bat, launched left hand by the right side of the chest, knees right in bow step on right foot, straighten left leg, visually front left (Figure 3).

Easy to make a mistake: pushing palms and head do not agree.

Correction: the left Palm launched by the right side of the chest and head while completing.

Figure (3)

3. step back stick

Action Essentials: move focus to the left, left in bow step out to the left of the stick in his right hand, left hand swing to the left rear, body with a right turn, right legs into the foot and step on stands, two armed with sticks, elbow flexion, in head above the back stick, visually the front (Figure 4).

Pitfalls: bend, and bow stick is not involved.

Correction: order, stand tall, stick affixed to the back.

Figure (4)

4. horse stick

Action Essentials: removed step into horse stands to the left, left of the body, two armed with sticks, right, left, in turn, stick, stick go (Figure 5).

Pitfalls: wrist stiff arm left

Correction: two arms sunk elbow flexion and wrist axis, rotate around point sticks.

Figure (5)

5. the servant fell stick

Action Essentials: forward step on left foot to the right, cross the legs, above the two hot dance of flowers holding a stick to the head and legs swap positions as servants step to the left, two-hand chop stick inside of the left leg to fall, eye stick (Figure 6).

Pitfalls: right hand bat.

Correction: two-hand stick chop when you fall down, fell to the bat grip in his right hand.

(6)

6. spring slam sticks

Action Essentials: leg half squat, two-hand stick, right, left, in turn, step dancing flower stick, left pedal to jump up two legs landing at the same time as servants step to the left, two-hand stick chop down fall (Figure 7).

Pitfalls: right hand bat.

Correction: two-hand stick chop when you fall down, fell to the bat grip in his right hand.

(7)

7. horse stick

Action Essentials: body, turn right legs swap positions as servants step to the left, two armed with sticks by cutting down on fell, squatting with two legs, two holding a bat right, left and then click stick, eye stick (Figure 8).

Pitfalls: wrist stiff arm sway.

Correction: two arms sunk elbow flexion and wrist axis, rotate around point sticks.

(8)

8. plain stick

Action Essentials: forward step on left foot to the right with his feet crossed, take right step, right turn body, her right hand stick of plain to the right one and a half weeks, right in bow step, Visual front (Figure 9).

Pitfalls: too small, broom stick rough round.

Remedy: turn around, when the swing stick, loosen its belt arm punches, stick is circular swing pendulum-like.

Figure (9)

9. Butterfly sweep clubs

Action Essentials: on the left of the body, her right hand stick is taken a week, along with two hand swing bat for another week, left pedal to jump up, taken back in her right hand stick sticks in the air spinning swivel 360 ° (Figure 10).

Pitfalls: the jumping action is not coordinated, rotated too slowly.

Correction: the run-up to relaxed, coherent, finally taking off, loosen up powerful, swing arm, leg, pedaling to consistent and fast.

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10. the cyclone back stick legs

Action points: two feet in turn fell to the ground, along with the right pedal to jump up, Inside Crescent kick-click full twist (Figure 11).

Pitfalls: bow, and bend down, strike.

Correction: when you take off to look up, stand tall, stand waist, left hand, engaged in the air right on the soles.

Figure (11)

11. push the horse over

Action points: two legs landing at the same time, two legs: squatting into a horse, her right hand above the stick back to left shoulder, left hand by the right side of the chest to the left to launch high and shoulders, visually left hand (Figure 12).

Pitfalls: both arms bent.

Correction: the right stick in bow step back with his left arm in a straight line.

(12)

2013年4月28日星期日

Bagua stepping

Step one: run into snags "progress": Bagua, when dealing with each other, advances the top step (that is, run into snags), rapid run into snags, contacts from both of their aims can be shortened, reducing time spent in fighting each other, so that within a short time of each other cannot transform formula on defense. When at a disadvantage when they want to retreat to escape, continuously run into snags the front step, step by step the bear "sticker", to make each other tight, don't let the other get away with purpose.

Footwork II: run into snags of "Hoang step": in and each other fought Shi, to observation each other of strength dash, can forward Shang run into snags, and immediately back room for maneuver (run into snags), in Qian rear leg of leads changes process in the, caused each other attack of errors, such to to resolve each other of attack power, and can looking for each other of flaws, to reached known known he, to long system short of effect.

Step three: run into snags "rampage": at the time of dealing with each other, each other's physical impact to me, I run into snags by lateral motion, move to the other side of the body, causing each other's weight loss, beyonged. My right foot in front, left foot on the back, you can move the right foot to the right run into snags, or you can move the left foot to the left run into snags, in a move against each other.

Step four: run into snags "turn": when you fight with each other, if the other side with both hands and get my right elbow and right arm and pulled forward, I run into snags by turn, steps down each other's hands run into snags in the direction of, while feet feet before turning back for an axis, with the body of each other's bodies caused by weightlessness.

Step five: run into snags "concession": in the case of a swift and fierce attack each other, to do a step (step back), concessions mitigate each other's attack, concessions to observe each other's strength when the actual situation, resolve each other's strength in the retreat, looking for each other's weak points, and thus play a Fabian, with short-long results.

Step six: direct step "step" with the other fatality, I use straight forward directly to the step to the middle of the legs of the other, stand position, to hold each other's purpose.

Step six: direct step "step": with the other fatality, when kicking with their feet when I front knee, straight back on the top step, also did not play in each other's feet when my front leg front leg calf knee directly against each other each other, causing each other parts of the leg injuries.

Step seven: "BA": when I go over, walk to the top step and into the other's foot after Locke live at each other (heel to heel), greatly restrict their movement, in my fight against each other, with a foot ferry to the other side to lose balance ...

Step nine: direct step "back Attack": when the need to combat the opponents behind him, Bagua don't need turns to dealing with each other (turn around and take time, slow speed), rear leg can take step closer to each other, a surprise against

Step eight: direct step "back Attack": when the need to combat the opponents behind him, Bagua don't need turns to dealing with each other (turn around and take time, slow speed), rear leg can take step closer to each other, a surprise against