Wudang Taiji Boxing

Wudang Taoist Zhang-Sanfeng created Wudang Original Taiji Boxing, formerly named Zhang-Sanfeng Original Taiji Boxing that is famous for its ancient boxing position and easy to learn, natural movements and flexible to change. When exercising this boxing, we should going down and standing steadily on the two feet, so we can easy to get a steady position and move downward the inner Qigong inside; therefore there is much value in keeping healthy and attacking.

The names of the acts:

1. Taiji starting position;

2. Lifting the hands;

3. Pulling out the hands to the left;

4. Pulling out the hands to the right;

5. Grasping the tail of the swallow;

6. Waving the lute;

7. Lifting the hands;

8. Walking on while keeping the kneels together;

9. Grasping the tail of the swallow;

10. Walking on while keeping the kneels together;

11. Grasping the tail of the swallow;

12. Walking on while keeping the kneels together;

13. Grasping the tail of the swallow;

14. Walking on and lifting the sinker;

15. Closing the hands by half;

16. Lifting the hands;

17. Walking on while keeping the kneels together;

18. Hugging the tiger in the arms and then putting it in the mountain;

19. Tamping the sinker under the arm;

20. Scattering the monkeys;

21. Flying in a declining way;

22. Waving the lute;

23. Lifting the hands;

24. Fishing a needle in the sea;

25. Drawing back the feet;

26. Flying in a declining way;

27. Displaying the arms;

28. Waving the hands;

29. Pointing out the arm to touch the high horse;

30. Turning back and separating the feet;

31. Walking on while keeping the kneels together;

32. Tamping the sinker while keeping the kneels together;

33. Turning back and tamping the sinker;

34. Kicking one foot out;

35. Turning over and kicking two feet out;

36. Turning back and kicking backward;

37. Shooting the tiger with a bow;

38. Walking on and pulling out the hands;

39. Walking on while keeping the kneels together;

40. Grasping the tail of the swallow;

41. Drawing back the feet and lifting the sinker;

42. Closing the hands by half;

43. Hitting the two ears with the two hands;

44. Separating the mane;

45. Shooting the shuttle;

46. Waving the whip downward;

47. Displaying the two arms;

48. Waving the hands;

49. Standing on one foot;

50. Scattering the monkeys;

51. Flying in a declining way;

52. Waving the lute;

53. Lifting the hands;

54. Fishing a needle in the sea;

55. Drawing back the feet;

56. Flying in a declining way;

57. Displaying the two arms;

58. Waving the hands;

59. Walking out the right foot and pressing the arms;

60. Walking out the left foot and pressing the arms;

61. Pulling out the palms under the arms;

62. Crossing the feet and pulling out the palms;

63. Shooting the tiger with a bow;

64. Walking on and pulling out the hands;

65. Walking on with a position of the seven stars;

66. Walking on like riding on the tiger;

67. Turning back and pulling out the hands;

68. Shooting the tiger with a bow;

69. Walking on and pulling out the hands;

70. Waving the lute;

71. Closing the hands;

72. Taiji concluding position.